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Here is a quick demonstration of how to do a Ring Row, a great substitute for a Pull Up. If the necessary equipment is not available, this can be substituted for a Table Row.
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Author: Pivot Cycles
Radnut Group is an extreme sport collective founded in mountain biking that has since expanded to a broad range of disciplines, ranging from cliff diving to motorsports to freediving. We review products and give technical breakdowns, provide destination advice and promote the coolest new content in extreme sport.