Surprising Benefits of Scuba Diving

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Scuba diving is an exhilarating activity that many people enjoy while on vacation. It allows you to explore the great below and get a closer look at dazzling marine life. In addition to exposing you to new surroundings, scuba diving has a range of benefits that you may not have expected. Whether you’re a beginner scuba diver or highly experienced, here are some of the most surprising benefits of scuba diving that you can enjoy.

Improved skin

Scuba diving in a salt water body could benefits your skin. Salt water is replete with a variety of minerals such as zinc, potassium, iron, and magnesium which help heal and protect the skin barrier. As you swim, the salt water will help open your pores and allow your skin to absorb these minerals while simultaneously flushing out toxins.

Stress relief

Scuba diving can have an almost meditative effect. During a dive, one’s breathing is typically slow and deep which resembles the breathing rhythm practiced during meditation. Such controlled breathing combined with the quiet atmosphere beneath the waves can help lull one into a relaxed state, which decreases one’s heart rate and alleviates stress. In addition, the time you spend getting away from worldly stressors and spending time with nature also helps allow your worries to float away.

Lowered blood pressure

After the initial rush of adrenaline that accompanies diving into unfamiliar depths, scuba diving can actually help lower your blood pressure. High blood pressure is associated with an increased risk of cardiovascular problems such as heart failure and stroke. As you get used to your underwater surroundings and your body adjusts to the temperature change, your blood pressure will tend to gradually lower with each deep, steady breath you take.

Improved blood circulation

While you’re underwater, all the muscles in your body are used simultaneously due to the pressure gradient that you’re exposed to. In order to work, your muscles will require oxygen. As such, their blood vessels will open so that oxygen can be brought to them which ultimately improves blood circulation. Improved blood circulation can help flush out toxins from the body, allow muscles to function properly, and boost your immune system.

Written by Kevin O'Neill

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