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The rising fitness culture in America has spurred a new era of athletes. Whether it’s conventional or fringe sports, millions of people train for optimal performance. Of course, the human body can only withstand so much. If you’re someone who likes to stay active but needs to rest and rejuvenate, make sure to check out these short-term recovery techniques for athletes. You’ll see that some additional recovery tools or techniques can help reduce the chances of injury, lower blood pressure, and get you back to your prime self.
You may have seen a sauna in your gym or fitness center’s locker room. Although they are not in every gym, saunas have become a staple in many fitness centers across the country. Ultimately, they act as destressing pods where patrons sit, relax, and let pain, stress, and anxiety sweat off the body. Saunas do not suit everyone, though. Pregnant women and people with heart conditions or high blood pressure should consult their doctor before using this facility. Athletes and younger patrons may find that saunas help progress muscle recovery, boost mood, alleviate back pain, and increase metabolism.
Cryotherapy utilizes low temperatures to target skin conditions, muscle pain, and general inflammation. Whereas saunas incorporate hot heat, cryotherapy chambers use low-temperature control, which allows blood vessels to narrow and reduce swelling. Many athletes boast the benefits of cryotherapy, with advantages ranging from weight loss and mood improvement to treatment for skin conditions. However, athletes typically choose cryotherapy due to its ability to aid in the recovery process. Athletes undergoing cryotherapy use it to alleviate soreness and pain faster.
Deep Tissue Massage
The last short-term recovery technique for athletes is deep tissue massage. Massage therapy is popular in bodybuilding, strength training, conventional sports, and other intense fitness activities due to the high stress these activities place on muscle groups. Unlike traditional massages, deep tissue massage therapists use a variety of tools and techniques to dig into the muscles, release tension, and break up scar tissue. As a result, this process helps promote flexibility, lower cortisol levels, and increase oxytocin. Many athletes also prefer it as a method to reduce arthritis, rehab injuries, and lower blood pressure.