Experts Tell Us the Best Energy Gels For Sprinters

I recommend the Science Sports Isotonic Performance and Endurance Gels because it’s perfect for workouts or any endurance activity. It contains fast-acting carbohydrates needed for an extra burst of energy during your running, cycling, triathlon, or tropical events. The energy gels are also easy to carry around, so you’ll never run out of energy. It’s also great for people who need that extra boost during their day at work.

No stems or pits, just carbs and the flavor of black cherry. Simple to handle, easy to chew, and infused with 50 mg of caffeine CREATED BY ATHLETES FOR ATHLETES: CLIF BLOKS Energy Chews provide quick, chewable energy for training and racing AS TASTY AS THEY ARE FUNCTIONAL: Available in 11 delicious flavors, with sodium and caffeine levels to suit any goals EASY TO EAT: Easy-to-open packaging and a soft, chewable texture lets you focus on performance CUSTOMIZABLE: CLIF BLOKS come in 33-calorie cubes, with sleek and portable packaging that makes it easy to customize and track caloric and electrolyte intake during long outings and races

Variety Pack includes Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry Banana; caffeine varies by flavor. All flavors Vegan and Gluten Free. The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity Branched-chain amino acids to help decrease muscle damage and mental fatigue

The Ultra-Endurance Energy Gel – 100 calories and essential electrolytes in a portable packet 1425mg of amino acids help decrease muscle damage and mental fatigue Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy Use for high-intensity racing or training – take one packet 5 minutes before and every 45 minutes during activity Variety Pack includes 4 packets each of Vanilla Orange, Cherry Lime, Lemonade and 6 packets each of Blueberry / Pomegranate, Strawberry Kiwi; Caffeine varies by flavor

TWICE THE ENERGY, TWICE AS FAST – Convenient energy source available in a single-serve, ready-to-drink liquid gel pack that’s easy to take on the run. PURE & CLEAN – Glucose, water, electrolytes and natural flavors — that’s it. No byproducts like triglycerides and lactic acid during digestion, so you don’t need to worry about upset stomach or bloating during activity. ENERGY & ELECTROLYTES – Packed with glucose for energy and sodium and potassium to support critical body function during hard workouts and racing. On average, gels contain 3X more potassium than other brands, helping you avoid muscle cramps, brain fog and nausea. NO JUNK – No fructose or sucrose, no artificial sweeteners or flavors, no nasty chemicals. It’s gluten-free, dairy-free, soy-free and vegan. INGREDIENTS – Water, Glucose, Citric Acid, Natural Flavors, Potassium Phosphate, Potassium Citrate, Sea Salt. Comes in a pack of 12 packets.